I’m sometimes asked by pupils , this very question Well #Lag could be defined as the delay in one movement in catching up to another I’m starting to see it really in Golf and just an exsquisite timing , or sequence of movements to allow the golfer to generate more torque in their body’s and therefore more club head speed…..Sequencing is however the key ….it’s a pretty advanced move at elite level , but even the beginner can start to take on board what this feels like. This is